Pull Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

November 26th, 2018
1 h
34 sets, 405 reps
31956 lbs

1. Rudern am Kabelzug

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 11 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3880.14 lbs

2. Latzug Maschine

Set 1: 12 x 143.3 lbs
Set 2: 11 x 143.3 lbs
Set 3: 11 x 143.3 lbs
Set 4: 9 x 143.3 lbs

Total: 6161.92 lbs

3. Rudern mit Kurzhantel

Set 1: 12 x 38.58 lbs
Set 2: 11 x 38.58 lbs
Set 3: 11 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1697.56 lbs

4. Hintere Schultern am Kabelzug

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs

5. Concentration Curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 11 x 27.56 lbs
Set 4: 11 x 27.56 lbs

Total: 1267.66 lbs

6. Rudern Maschine

Set 1: 11 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5875.32 lbs

7. SZ Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 11 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1036.17 lbs

8. Crunches negativ

Set 1: 15 x 132.28 lbs
Set 2: 14 x 132.28 lbs
Set 3: 13 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 6878.42 lbs

9. Wadenpresse

Set 1: 20 x 82.67 lbs
Set 2: 20 x 82.67 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined