Englishexpand_more

Pull Day - Supersätze

by felixschuett

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Summary

  • event_availableSeptember 28th, 2018
  • schedule55 minutes
  • equalizer30 sets,  372 reps
  • fitness_center35654.26 lbs

1. Kreuzheben Langhantel

  • Set 1: 16 x 121.25 lbs
  • Set 2: 16 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 9 x 187.39 lbs

Total: 7903.57 lbs

2. Low Row Machine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 13 x 154.32 lbs
  • Set 4: 13 x 154.32 lbs

Total: 8311.43 lbs

3. Latzug Bizeps mit Untergriff

  • Set 1: 13 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4354.13 lbs

4. Langhantel Rudern

  • Set 1: 14 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 13 x 49.6 lbs
  • Set 4: 13 x 49.6 lbs

Total: 2629.01 lbs

5. Reverse Fliegende am Kabelzug

  • Set 1: 12 x 5.51 lbs
  • Set 2: 11 x 5.51 lbs
  • Set 3: 11 x 5.51 lbs
  • Set 4: 10 x 5.51 lbs

Total: 242.51 lbs

6. SZ Curls

  • Set 1: 14 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1102.31 lbs

7. Crunches negativ

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5820.2 lbs

8. Wadenheben an der Beinpresse einbeinig

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs