Pull Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

July 20th, 2018
1 h
30 sets, 313 reps
29966.33 lbs

1. Kreuzheben Langhantel

Set 1: 16 x 121.25 lbs
Set 2: 14 x 143.3 lbs
Set 3: 12 x 165.35 lbs
Set 4: 9 x 176.37 lbs

Total: 7517.76 lbs

2. Low Row Machine

Set 1: 15 x 132.28 lbs
Set 2: 13 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 10 x 154.32 lbs

Total: 7109.91 lbs

3. Latzug Bizeps mit Untergriff

Set 1: 9 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 9 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3472.28 lbs

4. Langhantel Rudern

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1851.88 lbs

5. Reverse Fliegende am Kabelzug

Set 1: 10 x 5.51 lbs
Set 2: 9 x 5.51 lbs
Set 3: 8 x 5.51 lbs
Set 4: 8 x 5.51 lbs

Total: 192.9 lbs

6. SZ Curls

Set 1: 11 x 19.29 lbs
Set 2: 9 x 19.29 lbs
Set 3: 8 x 19.29 lbs
Set 4: 8 x 19.29 lbs

Total: 694.46 lbs

7. Crunches negativ

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 4497.43 lbs

8. Wadenheben an der Beinpresse einbeinig

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined