Pull Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

June 11th, 2018
39 minutes
30 sets, 450 reps
30136.09 lbs

1. Klimmzüge Reverse

Set 1: 9 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3306.93 lbs

2. Rudern am Kabelzug

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 11 x 88.18 lbs

Total: 2998.29 lbs

3. SZ Bizeps Curls stehend

Set 1: 13 x 49.6 lbs
Set 2: 13 x 49.6 lbs
Set 3: 13 x 49.6 lbs

Total: 1934.56 lbs

4. Back Stretching

Set 1: 22 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs

Total: 136.69 lbs

5. Reverse Fliegende am Kabelzug

Set 1: 11 x 5.51 lbs
Set 2: 11 x 5.51 lbs
Set 3: 11 x 5.51 lbs

Total: 181.88 lbs

6. Einarmige Curls an der Trainingsbank

Set 1: 12 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 11 x 27.56 lbs

Total: 936.96 lbs

7. Beinbeuger sitzend

Set 1: 15 x 104.72 lbs
Set 2: 15 x 104.72 lbs
Set 3: 13 x 104.72 lbs

Total: 4502.94 lbs

8. Wadenheben an der Beinpresse

Set 1: 20 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 264.55 lbs

Total: 15873.28 lbs

9. Crunches

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs

Total: 132.28 lbs

10. Klappmesser

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs

Total: 132.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined