Pull Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

June 19th, 2019
51 minutes
32 sets, 319 reps
20982.5 lbs

1. LH Rudern

Set 1: 13 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2430.6 lbs

2. Pull Ups Maschine

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 9 x 33.07 lbs

Total: 1289.7 lbs

3. Rudern am Kabelzug

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4188.78 lbs

4. Hintere Schultern am Kabelzug

Set 1: 10 x 8.27 lbs
Set 2: 10 x 8.27 lbs
Set 3: 8 x 8.27 lbs
Set 4: 8 x 8.27 lbs

Total: 297.62 lbs

5. SZ Curls Sitzend

Set 1: 12 x 24.8 lbs
Set 2: 10 x 24.8 lbs
Set 3: 10 x 24.8 lbs
Set 4: 10 x 24.8 lbs

Total: 1041.68 lbs

6. TRX Rudern

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 11 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 6448.52 lbs

7. KH Curls

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 9 x 27.56 lbs

Total: 1129.87 lbs

8. Bauch - LH Rollen

Set 1: 8 x 143.3 lbs
Set 2: 7 x 143.3 lbs
Set 3: 7 x 143.3 lbs
Set 4: 7 x 143.3 lbs

Total: 4155.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined