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Pull Day - Supersätze

by felixschuett

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Summary

  • event_availableMay 3rd, 2019
  • schedule57 minutes
  • equalizer32 sets,  324 reps
  • fitness_center20715.74 lbs

1. LH Rudern

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 2044.79 lbs

2. Pull Ups Maschine

  • Set 1: 9 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1157.43 lbs

3. Rudern am Kabelzug

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 3968.32 lbs

4. Hintere Schultern mit Kurzhanteln

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs
  • Set 4: 12 x 19.84 lbs

Total: 978.85 lbs

5. SZ Curls Sitzend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 881.85 lbs

6. TRX Rudern

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6591.82 lbs

7. KH Curls

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 936.96 lbs

8. Bauch - LH Rollen

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs

Total: 4155.71 lbs