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Pull Day - Supersätze

by felixschuett

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Summary

  • event_availableAugust 3rd, 2018
  • schedule1 h
  • equalizer30 sets,  316 reps
  • fitness_center30297.03 lbs

1. Kreuzheben Langhantel

  • Set 1: 16 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 6 x 187.39 lbs

Total: 7198.09 lbs

2. Low Row Machine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs
  • Set 4: 11 x 154.32 lbs

Total: 7407.53 lbs

3. Latzug Bizeps mit Untergriff

  • Set 1: 10 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 3670.7 lbs

4. Langhantel Rudern

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 1984.16 lbs

5. Reverse Fliegende am Kabelzug

  • Set 1: 10 x 5.51 lbs
  • Set 2: 9 x 5.51 lbs
  • Set 3: 9 x 5.51 lbs
  • Set 4: 9 x 5.51 lbs

Total: 203.93 lbs

6. SZ Curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

7. Crunches negativ

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4497.43 lbs

8. Wadenheben an der Beinpresse einbeinig

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs