Pull Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

August 17th, 2018
1 h
30 sets, 334 reps
31939.47 lbs

1. Kreuzheben Langhantel

Set 1: 16 x 121.25 lbs
Set 2: 15 x 143.3 lbs
Set 3: 12 x 165.35 lbs
Set 4: 7 x 187.39 lbs

Total: 7385.49 lbs

2. Low Row Machine

Set 1: 15 x 132.28 lbs
Set 2: 13 x 143.3 lbs
Set 3: 13 x 143.3 lbs
Set 4: 12 x 154.32 lbs

Total: 7561.86 lbs

3. Latzug Bizeps mit Untergriff

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

4. Langhantel Rudern

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 11 x 49.6 lbs
Set 4: 11 x 49.6 lbs

Total: 2182.58 lbs

5. Reverse Fliegende am Kabelzug

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 10 x 5.51 lbs
Set 4: 9 x 5.51 lbs

Total: 214.95 lbs

6. SZ Curls

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 22.05 lbs
Set 4: 9 x 22.05 lbs

Total: 881.85 lbs

7. Crunches negativ

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 4497.43 lbs

8. Wadenheben an der Beinpresse einbeinig

Set 1: 17 x 154.32 lbs
Set 2: 17 x 154.32 lbs

Total: 5247 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined