Englishexpand_more

Pull Day - Supersätze

by felixschuett

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Summary

  • event_availableNovember 25th, 2019
  • schedule58 minutes
  • equalizer34 sets,  411 reps
  • fitness_center31479.81 lbs

1. LH Rudern

  • Set 1: 15 x 60.63 lbs
  • Set 2: 14 x 60.63 lbs
  • Set 3: 14 x 60.63 lbs
  • Set 4: 13 x 60.63 lbs

Total: 3395.12 lbs

2. Pull Ups Maschine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 992.08 lbs

3. Rudern am Kabelzug

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs

Total: 4850.17 lbs

4. Hintere Schultern am Kabelzug

  • Set 1: 12 x 8.27 lbs
  • Set 2: 12 x 8.27 lbs
  • Set 3: 10 x 8.27 lbs
  • Set 4: 8 x 8.27 lbs

Total: 347.23 lbs

5. Overextensions

  • Set 1: 20 x 149.91 lbs
  • Set 2: 20 x 149.91 lbs
  • Set 3: 20 x 149.91 lbs

Total: 8994.86 lbs

6. SZ Curls Stehend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs

Total: 507.06 lbs

7. Seil Rudern

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 14 x 99.21 lbs
  • Set 4: 14 x 99.21 lbs
  • Set 5: 13 x 99.21 lbs

Total: 7043.77 lbs

8. KH Curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1129.87 lbs

9. Bauch - LH Rollen

  • Set 1: 8 x 145.51 lbs
  • Set 2: 7 x 145.51 lbs
  • Set 3: 7 x 145.51 lbs
  • Set 4: 7 x 145.51 lbs

Total: 4219.65 lbs