Pull Day - Supersätze

by felixschuett

Settings

lbskgs

Summary

April 5th, 2019
53 minutes
34 sets, 402 reps
36442.41 lbs

1. Rudern am Kabelzug

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 7 x 110.23 lbs

Total: 3637.63 lbs

2. Latzug Maschine

Set 1: 12 x 165.35 lbs
Set 2: 11 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 7109.91 lbs

3. Rudern mit Kurzhantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

4. Hintere Schultern am Kabelzug

Set 1: 16 x 55.12 lbs
Set 2: 16 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3417.17 lbs

5. Concentration Curls

Set 1: 10 x 0 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 826.73 lbs

6. Rudern Maschine

Set 1: 12 x 0 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 13 x 154.32 lbs

Total: 5709.97 lbs

7. SZ Curls

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1102.31 lbs

8. Crunches negativ

Set 1: 15 x 141.1 lbs
Set 2: 15 x 141.1 lbs
Set 3: 15 x 141.1 lbs
Set 4: 15 x 141.1 lbs

Total: 8465.75 lbs

9. Wadenpresse

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined