Englishexpand_more

Pull Day

by felixschuett

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Summary

  • event_availableOctober 30th, 2015
  • schedule1 h
  • equalizer25 sets,  291 reps
  • fitness_center8396.45 lbs

1. Cross Walker Warm Up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Lat Pull Downs

  • Set 1: 16 x 42.18 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 11 x 48.99 lbs

Total: 1894.2 lbs

3. Upright Cable Rows

  • Set 1: 15 x 52.16 lbs
  • Set 2: 11 x 58.97 lbs
  • Set 3: 11 x 58.97 lbs

Total: 2079.72 lbs

4. Iso-Lateral Row

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 7 x 31.75 lbs

Total: 730.28 lbs

5. Deadlifts

  • Set 1: 10 x 90.72 lbs
  • Set 2: 8 x 92.99 lbs
  • Set 3: 6 x 95.25 lbs

Total: 2222.6 lbs

6. Standing Barbell Curl

  • Set 1: 14 x 27.22 lbs
  • Set 2: 13 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs

Total: 1034.19 lbs

7. Hammer Dumbbell Curl

  • Set 1: 7 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs

Total: 170.1 lbs

8. Bent Over Dumbbell Rear Delt Raise

  • Set 1: 15 x 6.8 lbs
  • Set 2: 13 x 6.8 lbs
  • Set 3: 11 x 6.8 lbs

Total: 265.35 lbs

9. Leg Raise

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

10. Burpees

  • Set 1: 21 x 0 lbs

Total: 0 lbs