Pull Day

by felixschuett

Settings

lbskgs

Summary

October 16th, 2015
1 h
24 sets, 253 reps
14484 lbs

1. Lat Pull Downs

Set 1: 14 x 85 lbs
Set 2: 11 x 93 lbs
Set 3: 12 x 96 lbs

Total: 3365 lbs

2. Upright Cable Rows

Set 1: 12 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 123 lbs

Total: 3334 lbs

3. Iso-Lateral Row

Set 1: 10 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 60 lbs

Total: 1370 lbs

4. Deadlifts

Set 1: 9 x 195 lbs
Set 2: 8 x 200 lbs
Set 3: 6 x 205 lbs

Total: 4585 lbs

5. Standing Barbell Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 60 lbs

Total: 1680 lbs

6. Hammer Dumbbell Curl

Set 1: 6 x 25 lbs
Set 2: 6 x 0 lbs

Total: 150 lbs

7. Bent Over Dumbbell Rear Delt Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Leg Raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

9. Burpees

Set 1: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined