Pull Day

by felixschuett

Settings

lbskgs

Summary

December 18th, 2015
1 h
29 sets, 294 reps
21045 lbs

1. Cross Walker Warm Up

Set 1: 1 x 10 lbs

Total: 10 lbs

2. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 6 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 6 x 205 lbs
Set 5: 2 x 225 lbs

Total: 5285 lbs

3. Lat Pull Downs

Set 1: 15 x 85 lbs
Set 2: 15 x 100 lbs
Set 3: 8 x 115 lbs
Set 4: 7 x 115 lbs

Total: 4500 lbs

4. Upright Cable Rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4700 lbs

5. Iso-Lateral Row

Set 1: 10 x 75 lbs
Set 2: 8 x 80 lbs
Set 3: 4 x 85 lbs

Total: 1730 lbs

6. Standing Barbell Curl

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 11 x 60 lbs

Total: 2280 lbs

7. Dumbbell Curl

Set 1: 4 x 30 lbs
Set 2: 7 x 25 lbs

Total: 295 lbs

8. Rear Delts Facepull

Set 1: 15 x 40 lbs
Set 2: 13 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1600 lbs

9. Leg Raise

Set 1: 16 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 13 x 15 lbs

Total: 645 lbs

10. Burpees

Set 1: 21 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined