Pull Day

by felixschuett

Settings

lbskgs

Summary

November 30th, 2015
1 h
27 sets, 259 reps
NaN lbs

1. Cross Walker Warm Up

Set 1: 1 x null lbs

Total: NaN lbs

2. Deadlifts

Set 1: 6 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 215 lbs

Total: 3925 lbs

3. Lat Pull Downs

Set 1: 13 x 100 lbs
Set 2: 7 x 115 lbs
Set 3: 7 x 115 lbs

Total: 2910 lbs

4. Upright Cable Rows

Set 1: 15 x 115 lbs
Set 2: 11 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 12 x 115 lbs

Total: 5835 lbs

5. Iso-Lateral Row

Set 1: 10 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 6 x 80 lbs

Total: 1780 lbs

6. Standing Barbell Curl

Set 1: 14 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2100 lbs

7. Dumbbell Curl

Set 1: 4 x 30 lbs
Set 2: 10 x 25 lbs

Total: 370 lbs

8. Rear Delts Facepull

Set 1: 11 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1240 lbs

9. Leg Raise

Set 1: 13 x 15 lbs
Set 2: 13 x 15 lbs
Set 3: 13 x null lbs

Total: NaN lbs

10. Burpees

Set 1: 21 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined