Pull Day

by felixschuett

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Summary

  • event_availableDecember 4th, 2015
  • schedule1 h
  • equalizer27 sets,  255 reps
  • fitness_center17720 lbs

1. Cross Walker Warm Up

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Deadlifts

  • Set 1: 6 x 205 lbs
  • Set 2: 5 x 205 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 3 x 215 lbs

Total: 3925 lbs

3. Lat Pull Downs

  • Set 1: 13 x 100 lbs
  • Set 2: 7 x 115 lbs
  • Set 3: 7 x 115 lbs

Total: 2910 lbs

4. Upright Cable Rows

  • Set 1: 11 x 115 lbs
  • Set 2: 11 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 4600 lbs

5. Iso-Lateral Row

  • Set 1: 10 x 72.5 lbs
  • Set 2: 8 x 77.5 lbs
  • Set 3: 6 x 82.5 lbs

Total: 1840 lbs

6. Standing Barbell Curl

  • Set 1: 14 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 2100 lbs

7. Dumbbell Curl

  • Set 1: 5 x 30 lbs
  • Set 2: 10 x 25 lbs

Total: 400 lbs

8. Rear Delts Facepull

  • Set 1: 12 x 40 lbs
  • Set 2: 11 x 40 lbs
  • Set 3: 11 x 40 lbs

Total: 1360 lbs

9. Leg Raise

  • Set 1: 13 x 15 lbs
  • Set 2: 13 x 15 lbs
  • Set 3: 13 x 15 lbs

Total: 585 lbs

10. Burpees

  • Set 1: 21 x 0 lbs

Total: 0 lbs