Pull Day

by felixschuett

Settings

lbskgs

Summary

November 9th, 2015
1 h
25 sets, 289 reps
17336.5 lbs

1. Cross Walker Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Deadlifts

Set 1: 10 x 200 lbs
Set 2: 7 x 205 lbs
Set 3: 6 x 210 lbs

Total: 4695 lbs

3. Lat Pull Downs

Set 1: 15 x 93 lbs
Set 2: 13 x 100 lbs
Set 3: 8 x 108 lbs

Total: 3559 lbs

4. Upright Cable Rows

Set 1: 15 x 115 lbs
Set 2: 9 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4195 lbs

5. Iso-Lateral Row

Set 1: 10 x 62.5 lbs
Set 2: 8 x 67.5 lbs
Set 3: 7 x 72.5 lbs

Total: 1672.5 lbs

6. Standing Barbell Curl

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 9 x 60 lbs

Total: 2160 lbs

7. Dumbbell Curl

Set 1: 8 x 25 lbs
Set 2: 9 x 25 lbs

Total: 425 lbs

8. Bent Over Dumbbell Rear Delt Raise

Set 1: 15 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 13 x 15 lbs

Total: 630 lbs

9. Leg Raise

Set 1: 21 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

10. Burpees

Set 1: 21 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined