Pull Day

by felixschuett

Settings

lbskgs

Summary

November 20th, 2015
1 h
25 sets, 269 reps
17379 lbs

1. Cross Walker Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Deadlifts

Set 1: 10 x 200 lbs
Set 2: 7 x 205 lbs
Set 3: 6 x 210 lbs

Total: 4695 lbs

3. Lat Pull Downs

Set 1: 13 x 100 lbs
Set 2: 7 x 115 lbs
Set 3: 7 x 115 lbs

Total: 2910 lbs

4. Upright Cable Rows

Set 1: 15 x 115 lbs
Set 2: 10 x 130 lbs
Set 3: 9 x 130 lbs

Total: 4195 lbs

5. Iso-Lateral Row

Set 1: 10 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 75 lbs

Total: 1810 lbs

6. Standing Barbell Curl

Set 1: 14 x 60 lbs
Set 2: 13 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2220 lbs

7. Dumbbell Curl

Set 1: 5 x 30 lbs
Set 2: 10 x 25 lbs

Total: 400 lbs

8. Bent Over Dumbbell Rear Delt Raise

Set 1: 15 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 15 x 15 lbs

Total: 660 lbs

9. Leg Raise

Set 1: 18 x 8 lbs
Set 2: 11 x 15 lbs
Set 3: 12 x 15 lbs

Total: 489 lbs

10. Burpees

Set 1: 21 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined