Pull Day

by felixschuett

Settings

lbskgs

Summary

October 19th, 2015
1 h
25 sets, 280 reps
17713 lbs

1. Cross Walker Warm Up

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Lat Pull Downs

Set 1: 15 x 93 lbs
Set 2: 15 x 100 lbs
Set 3: 9 x 108 lbs

Total: 3867 lbs

3. Upright Cable Rows

Set 1: 13 x 115 lbs
Set 2: 12 x 123 lbs
Set 3: 11 x 130 lbs

Total: 4401 lbs

4. Iso-Lateral Row

Set 1: 10 x 55 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 65 lbs

Total: 1485 lbs

5. Deadlifts

Set 1: 11 x 195 lbs
Set 2: 8 x 200 lbs
Set 3: 6 x 205 lbs

Total: 4975 lbs

6. Standing Barbell Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 9 x 60 lbs

Total: 2040 lbs

7. Hammer Dumbbell Curl

Set 1: 7 x 25 lbs
Set 2: 8 x 25 lbs

Total: 375 lbs

8. Bent Over Dumbbell Rear Delt Raise

Set 1: 14 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 570 lbs

9. Leg Raise

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 14 x 0 lbs

Total: 0 lbs

10. Burpees

Set 1: 21 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined