Pull

by felixschuett

Settings

List View

Summary

  • event_availableMarch 9th, 2017
  • schedule48 minutes
  • equalizer23 sets,  322 reps
  • fitness_center14660.74 lbs

1. Seated Rows

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3174.66 lbs

2. Lat Pull Downs

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs

Total: 1984.16 lbs

3. Lower Back Machine

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2843.96 lbs

4. Leg Curl

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

5. Standing Rope Curl

  • Set 1: 14 x 44.09 lbs
  • Set 2: 13 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1763.7 lbs

6. Concentration Curls

  • Set 1: 13 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 826.73 lbs

7. Criss Cross

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

8. Klappmesser

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

9. Burpees

  • Set 1: 45 x 2.2 lbs

Total: 99.21 lbs