Pull

by felixschuett

Settings

lbskgs

Summary

March 23rd, 2017
47 minutes
23 sets, 339 reps
14930.81 lbs

1. Seated Rows

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

2. Lat Pull Downs

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 3086.47 lbs

3. Lower Back Machine

Set 1: 15 x 55.12 lbs
Set 2: 17 x 55.12 lbs
Set 3: 20 x 55.12 lbs

Total: 2866.01 lbs

4. Leg Curl

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

5. Standing Rope Curl

Set 1: 14 x 49.6 lbs
Set 2: 14 x 49.6 lbs
Set 3: 13 x 49.6 lbs

Total: 2033.76 lbs

6. Concentration Curls

Set 1: 14 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 859.8 lbs

7. Criss Cross

Set 1: 15 x 2.2 lbs
Set 2: 15 x 2.2 lbs
Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

8. Klappmesser

Set 1: 15 x 2.2 lbs
Set 2: 15 x 2.2 lbs
Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

9. Burpees

Set 1: 45 x 2.2 lbs

Total: 99.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined