Englishexpand_more

Pull

by felixschuett

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Summary

  • event_availableApril 24th, 2017
  • schedule46 minutes
  • equalizer24 sets,  388 reps
  • fitness_center18095.54 lbs

1. Seated Rows

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

2. Lat Pull Downs

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3527.4 lbs

3. Lower Back Machine

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs
  • Set 3: 20 x 60.63 lbs

Total: 3637.63 lbs

4. Leg Curl

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Standing Rope Curl

  • Set 1: 13 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 13 x 55.12 lbs

Total: 2149.51 lbs

6. Concentration Curls

  • Set 1: 14 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs

Total: 892.87 lbs

7. Criss Cross

  • Set 1: 16 x 2.2 lbs
  • Set 2: 16 x 2.2 lbs
  • Set 3: 16 x 2.2 lbs

Total: 105.82 lbs

8. Klappmesser

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs

Total: 132.28 lbs

9. Burpees

  • Set 1: 50 x 2.2 lbs

Total: 110.23 lbs