Pull

by felixschuett

Settings

lbskgs

Summary

January 2nd, 2017
59 minutes
23 sets, 264 reps
10014.5 lbs

1. Seated Rows

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

2. Lat Pull Downs

Set 1: 9 x 99.21 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2656.57 lbs

3. Back Stretching

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

4. Leg Curl

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Standing Curl

Set 1: 10 x 24.8 lbs
Set 2: 10 x 24.8 lbs
Set 3: 9 x 27.56 lbs

Total: 744.06 lbs

6. Concentration Curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. Criss Cross

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

8. Klappmesser

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined