Englishexpand_more

Pull

by felixschuett

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Summary

  • event_availableJanuary 27th, 2017
  • schedule53 minutes
  • equalizer24 sets,  314 reps
  • fitness_center11251.84 lbs

1. Seated Rows

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

2. Lat Pull Downs

  • Set 1: 11 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

3. Back Stretching

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 15 x 11.02 lbs

Total: 253.53 lbs

4. Leg Curl

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

5. Standing Curl

  • Set 1: 11 x 24.8 lbs
  • Set 2: 10 x 24.8 lbs
  • Set 3: 10 x 24.8 lbs

Total: 768.86 lbs

6. Concentration Curls

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs

Total: 628.32 lbs

7. Criss Cross

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

8. Klappmesser

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

9. Burpees

  • Set 1: 33 x 2.2 lbs

Total: 72.75 lbs