Englishexpand_more

Pull

by felixschuett

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Summary

  • event_availableFebruary 27th, 2017
  • schedule58 minutes
  • equalizer24 sets,  338 reps
  • fitness_center13701.73 lbs

1. Seated Rows

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3042.38 lbs

2. Lat Pull Downs

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. Back Stretching

  • Set 1: 18 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 1036.17 lbs

4. Leg Curl

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Standing Rope Curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1433 lbs

6. Concentration Curls

  • Set 1: 11 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 760.59 lbs

7. Criss Cross

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

8. Klappmesser

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

9. Burpees

  • Set 1: 40 x 2.2 lbs

Total: 88.18 lbs