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Englishexpand_more

Pull

by felixschuett

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Summary

  • event_availableMarch 2nd, 2017
  • schedule51 minutes
  • equalizer24 sets,  347 reps
  • fitness_center6370 lbs

1. Seated Rows

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

2. Lat Pull Downs

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

3. Back Stretching

  • Set 1: 20 x 4.54 lbs
  • Set 2: 18 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 240.4 lbs

4. Leg Curl

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

5. Standing Rope Curl

  • Set 1: 13 x 9.07 lbs
  • Set 2: 13 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 344.73 lbs

6. Concentration Curls

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

7. Criss Cross

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs
  • Set 3: 15 x 0.45 lbs

Total: 20.41 lbs

8. Klappmesser

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs
  • Set 3: 15 x 0.45 lbs

Total: 20.41 lbs

9. Burpees

  • Set 1: 40 x 0.45 lbs

Total: 18.14 lbs