Englishexpand_more

Pull

by felixschuett

Settings

List View

Summary

  • event_availableMarch 27th, 2017
  • schedule1 h
  • equalizer22 sets,  341 reps
  • fitness_center6921 lbs

1. Seated Rows

  • Set 1: 12 x 20.41 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 673.58 lbs

2. Lat Pull Downs

  • Set 1: 10 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 635.03 lbs

3. Lower Back Machine

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs

Total: 680.39 lbs

4. Leg Curl

  • Set 1: 12 x 21.55 lbs
  • Set 2: 12 x 21.55 lbs
  • Set 3: 12 x 21.55 lbs

Total: 775.64 lbs

5. Standing Rope Curl

  • Set 1: 11 x 11.34 lbs

Total: 124.74 lbs

6. Concentration Curls

  • Set 1: 14 x 6.8 lbs
  • Set 2: 13 x 6.8 lbs

Total: 183.7 lbs

7. Criss Cross

  • Set 1: 16 x 0.45 lbs
  • Set 2: 16 x 0.45 lbs
  • Set 3: 16 x 0.45 lbs

Total: 21.77 lbs

8. Klappmesser

  • Set 1: 16 x 0.45 lbs
  • Set 2: 16 x 0.45 lbs
  • Set 3: 16 x 0.45 lbs

Total: 21.77 lbs

9. Burpees

  • Set 1: 50 x 0.45 lbs

Total: 22.68 lbs