Pull

by felixschuett

Settings

lbskgs

Summary

April 3rd, 2017
58 minutes
24 sets, 370 reps
17385.65 lbs

1. Seated Rows

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 11 x 99.21 lbs

Total: 3472.28 lbs

2. Lat Pull Downs

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. Lower Back Machine

Set 1: 20 x 60.63 lbs
Set 2: 20 x 60.63 lbs
Set 3: 20 x 60.63 lbs

Total: 3637.63 lbs

4. Leg Curl

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs
Set 3: 12 x 104.72 lbs

Total: 3769.9 lbs

5. Standing Rope Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Concentration Curls

Set 1: 14 x 33.07 lbs
Set 2: 13 x 33.07 lbs

Total: 892.87 lbs

7. Criss Cross

Set 1: 16 x 2.2 lbs
Set 2: 16 x 2.2 lbs
Set 3: 16 x 2.2 lbs

Total: 105.82 lbs

8. Klappmesser

Set 1: 16 x 2.2 lbs
Set 2: 16 x 2.2 lbs
Set 3: 16 x 2.2 lbs

Total: 105.82 lbs

9. Burpees

Set 1: 50 x 2.2 lbs

Total: 110.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined