Englishexpand_more

Pull

by felixschuett

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Summary

  • event_availableFebruary 23rd, 2017
  • schedule47 minutes
  • equalizer24 sets,  349 reps
  • fitness_center12935.62 lbs

1. Seated Rows

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3009.31 lbs

2. Lat Pull Downs

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

3. Back Stretching

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

4. Leg Curl

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Standing Rope Curl

  • Set 1: 11 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1273.17 lbs

6. Concentration Curls

  • Set 1: 11 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 760.59 lbs

7. Criss Cross

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

8. Klappmesser

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

9. Burpees

  • Set 1: 40 x 2.2 lbs

Total: 88.18 lbs