Pull

by felixschuett

Settings

lbskgs

Summary

January 16th, 2017
49 minutes
24 sets, 317 reps
10355.66 lbs

1. Seated Rows

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

2. Lat Pull Downs

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Back Stretching

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs

Total: 132.28 lbs

4. Leg Curl

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 11 x 93.7 lbs

Total: 3147.1 lbs

5. Standing Curl

Set 1: 11 x 24.8 lbs
Set 2: 10 x 24.8 lbs
Set 3: 10 x 24.8 lbs

Total: 768.86 lbs

6. Concentration Curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. Criss Cross

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 70.55 lbs

8. Klappmesser

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

9. Burpees

Set 1: 33 x 2.2 lbs

Total: 72.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined