Push Day - 2020

by felixschuett

Settings

lbskgs

Summary

February 19th, 2020
1 h
32 sets, 323 reps
27251.34 lbs

1. Front Squats

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 6117.83 lbs

2. Beinstrecker

Set 1: 13 x 143.3 lbs
Set 2: 13 x 143.3 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 7429.58 lbs

3. KH Bankdrücken

Set 1: 11 x 71.65 lbs
Set 2: 9 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 8 x 71.65 lbs

Total: 2579.41 lbs

4. Fliegende mit Kurzhanteln

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

5. KH Schulterdrücken

Set 1: 7 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 8 x 38.58 lbs

Total: 1157.43 lbs

6. KH Seitheben Sitzend

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 8 x 15.43 lbs

Total: 555.56 lbs

7. SZ French Press

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 8 x 16.53 lbs

Total: 628.32 lbs

8. Bauch Negativbank

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs

Total: 7195.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined