Englishexpand_more

Push Day - 2020

by felixschuett

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Summary

  • event_availableFebruary 9th, 2020
  • schedule2 h
  • equalizer41 sets,  528 reps
  • fitness_center25683.5 lbs

1. Front Squats

  • Set 1: 9 x 34.02 lbs
  • Set 2: 9 x 34.02 lbs
  • Set 3: 9 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1190.68 lbs

2. Beinstrecker

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1524.07 lbs

3. KH Bankdrücken

  • Set 1: 11 x 14.74 lbs
  • Set 2: 9 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 8 x 14.74 lbs

Total: 530.7 lbs

4. Fliegende mit Kurzhanteln

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

5. KH Schulterdrücken

  • Set 1: 7 x 7.94 lbs
  • Set 2: 7 x 7.94 lbs
  • Set 3: 7 x 7.94 lbs
  • Set 4: 8 x 7.94 lbs

Total: 230.2 lbs

6. KH Seitheben Sitzend

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs
  • Set 4: 8 x 3.18 lbs

Total: 114.31 lbs

7. SZ French Press

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 8 x 3.4 lbs

Total: 129.27 lbs

8. Bauch Negativbank

  • Set 1: 12 x 30.84 lbs
  • Set 2: 12 x 30.84 lbs
  • Set 3: 12 x 30.84 lbs
  • Set 4: 12 x 30.84 lbs

Total: 1480.53 lbs

9. Ausdauer

  • Set 1: 100 x 30.84 lbs

Total: 3084.43 lbs

10. Abduktorenmaschine

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1378.92 lbs

11. Waden Maschine

  • Set 1: 12 x 24.95 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs

Total: 1660.15 lbs