Push Day - 2020

by felixschuett

Settings

lbskgs

Summary

January 5th, 2020
2 h
41 sets, 528 reps
54675.74 lbs

1. Front Squats

Set 1: 11 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 9 x 154.32 lbs

Total: 6172.94 lbs

2. Beinstrecker

Set 1: 11 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 11 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5687.93 lbs

3. KH Bankdrücken

Set 1: 10 x 71.65 lbs
Set 2: 9 x 71.65 lbs
Set 3: 7 x 71.65 lbs
Set 4: 7 x 71.65 lbs

Total: 2364.46 lbs

4. Fliegende mit Kurzhanteln

Set 1: 12 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1421.98 lbs

5. KH Schulterdrücken

Set 1: 7 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 6 x 38.58 lbs
Set 4: 6 x 38.58 lbs

Total: 1003.1 lbs

6. KH Seitheben Sitzend

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 8 x 15.43 lbs

Total: 555.56 lbs

7. SZ French Press

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

8. Bauch Negativbank

Set 1: 12 x 149.91 lbs
Set 2: 11 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs

Total: 7045.97 lbs

9. Ausdauer

Set 1: 100 x 147.71 lbs

Total: 14770.97 lbs

10. Abduktorenmaschine

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

11. Waden Maschine

Set 1: 20 x 99.21 lbs
Set 2: 20 x 99.21 lbs
Set 3: 20 x 99.21 lbs
Set 4: 20 x 99.21 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined