Push Day - Short Breaks

by felixschuett

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Summary

  • event_availableApril 19th, 2016
  • schedule1 h
  • equalizer25 sets,  265 reps
  • fitness_center19758 lbs

1. Squats

  • Set 1: 12 x 170 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 200 lbs
  • Set 5: 8 x 210 lbs
  • Set 6: 6 x 220 lbs

Total: 10740 lbs

2. Bench Press Machine

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 72.5 lbs
  • Set 3: 8 x 77.5 lbs
  • Set 4: 6 x 82.5 lbs
  • Set 5: 6 x 82.5 lbs

Total: 3035 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 11 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1800 lbs

4. Lateral Raises

  • Set 1: 11 x 20 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 11 x 20 lbs

Total: 660 lbs

5. Dips

  • Set 1: 16 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 14 x 1 lbs
  • Set 4: 13 x 1 lbs

Total: 58 lbs

6. Abdominal

  • Set 1: 12 x 105 lbs
  • Set 2: 11 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3465 lbs