Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

April 29th, 2016
1 h
25 sets, 255 reps
18506 lbs

1. Squats

Set 1: 12 x 145 lbs
Set 2: 10 x 195 lbs
Set 3: 8 x 215 lbs
Set 4: 6 x 225 lbs
Set 5: 6 x 225 lbs
Set 6: 5 x 235 lbs

Total: 9285 lbs

2. Bench Press Machine

Set 1: 10 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 85 lbs
Set 5: 6 x 85 lbs

Total: 3085 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 11 x 45 lbs

Total: 1845 lbs

4. Lateral Raises

Set 1: 11 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 11 x 20 lbs

Total: 660 lbs

5. Dips

Set 1: 16 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs
Set 4: 15 x 1 lbs

Total: 61 lbs

6. Abdominal

Set 1: 12 x 105 lbs
Set 2: 11 x 105 lbs
Set 3: 11 x 105 lbs

Total: 3570 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined