Push Day - Short Breaks

by felixschuett

Settings

List View

Summary

  • event_availableMarch 7th, 2016
  • schedule1 h
  • equalizer24 sets,  247 reps
  • fitness_center17277 lbs

1. Squats

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 195 lbs
  • Set 5: 6 x 205 lbs

Total: 7670 lbs

2. Bench Press Machine

  • Set 1: 10 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 7 x 75 lbs
  • Set 4: 6 x 80 lbs
  • Set 5: 6 x 80 lbs

Total: 2815 lbs

3. Shoulder Press

  • Set 1: 10 x 75 lbs
  • Set 2: 9 x 75 lbs
  • Set 3: 9 x 75 lbs
  • Set 4: 7 x 80 lbs

Total: 2660 lbs

4. Lateral Raises

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 14 x 15 lbs

Total: 660 lbs

5. Dips

  • Set 1: 15 x 1 lbs
  • Set 2: 13 x 1 lbs
  • Set 3: 12 x 1 lbs
  • Set 4: 12 x 1 lbs

Total: 52 lbs

6. Abdominal

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3420 lbs