Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

December 8th, 2016
1 h
24 sets, 216 reps
7011 lbs

1. Front Squats

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs
Set 5: 6 x 65 lbs

Total: 2370 lbs

2. Inclined Bench Press

Set 1: 8 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs

Total: 1720 lbs

3. Arnold Press

Set 1: 6 x 12.5 lbs
Set 2: 6 x 12.5 lbs
Set 3: 6 x 12.5 lbs
Set 4: 6 x 12.5 lbs

Total: 300 lbs

4. Standing Lateral Raises

Set 1: 12 x 9 lbs
Set 2: 11 x 9 lbs
Set 3: 11 x 9 lbs

Total: 306 lbs

5. Nosebreaker Dumbell

Set 1: 7 x 12.5 lbs
Set 2: 5 x 12.5 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 390 lbs

6. Ab Pull Down

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 37.5 lbs

Total: 1925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined