Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

June 20th, 2016
1 h
25 sets, 240 reps
22810 lbs

1. Squats

Set 1: 12 x 145 lbs
Set 2: 10 x 195 lbs
Set 3: 8 x 215 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 235 lbs
Set 6: 6 x 245 lbs

Total: 10560 lbs

2. Dumbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 65 lbs
Set 5: 6 x 65 lbs

Total: 2500 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1980 lbs

4. Seated Lateral Raises

Set 1: 11 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 11 x 0 lbs

Total: 330 lbs

5. Nosebreaker

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 9 x 60 lbs

Total: 2220 lbs

6. Ab Pull Down

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined