Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

November 10th, 2016
29 minutes
25 sets, 235 reps
9622 lbs

1. Squats

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs
Set 5: 6 x 105 lbs

Total: 3190 lbs

2. Dumbell Bench Press

Set 1: 12 x 25 lbs
Set 2: 8 x 27.5 lbs
Set 3: 8 x 27.5 lbs
Set 4: 6 x 30 lbs
Set 5: 6 x 30 lbs

Total: 1100 lbs

3. Shoulder Press Machine

Set 1: 10 x 77.5 lbs
Set 2: 10 x 77.5 lbs
Set 3: 10 x 77.5 lbs
Set 4: 10 x 77.5 lbs

Total: 3100 lbs

4. Standing Lateral Raises

Set 1: 11 x 9 lbs
Set 2: 11 x 9 lbs
Set 3: 11 x 9 lbs

Total: 297 lbs

5. Nosebreaker Dumbell

Set 1: 6 x 12.5 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 435 lbs

6. Ab Pull Down

Set 1: 10 x 37.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 10 x 37.5 lbs
Set 4: 10 x 37.5 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined