Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

September 29th, 2016
18 minutes
25 sets, 252 reps
9740 lbs

1. Squats

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 97.5 lbs
Set 5: 6 x 97.5 lbs

Total: 3040 lbs

2. Dumbell Bench Press

Set 1: 11 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 6 x 27.5 lbs
Set 4: 6 x 27.5 lbs
Set 5: 4 x 30 lbs

Total: 1000 lbs

3. Shoulder Press Machine

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

4. Standing Lateral Raises

Set 1: 12 x 7.5 lbs
Set 2: 12 x 7.5 lbs
Set 3: 12 x 7.5 lbs

Total: 270 lbs

5. Nosebreaker Dumbell

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

6. Ab Pull Down

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 13 x 35 lbs

Total: 2030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined