Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

September 5th, 2016
45 minutes
25 sets, 236 reps
9147.5 lbs

1. Squats

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 92.5 lbs
Set 4: 6 x 92.5 lbs
Set 5: 6 x 95 lbs

Total: 2980 lbs

2. Dumbell Bench Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 6 x 27.5 lbs
Set 4: 6 x 27.5 lbs
Set 5: 6 x 27.5 lbs

Total: 995 lbs

3. Shoulder Press Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Standing Lateral Raises

Set 1: 11 x 7.5 lbs
Set 2: 11 x 7.5 lbs
Set 3: 11 x 7.5 lbs

Total: 247.5 lbs

5. Nosebreaker Dumbell

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs

Total: 340 lbs

6. Ab Pull Down

Set 1: 15 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1785 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined