Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

August 22nd, 2016
49 minutes
24 sets, 220 reps
8402.5 lbs

1. Squats

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 92.5 lbs

Total: 2935 lbs

2. Dumbell Bench Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 6 x 27.5 lbs
Set 4: 6 x 27.5 lbs
Set 5: 6 x 27.5 lbs

Total: 995 lbs

3. Shoulder Press Machine

Set 1: 9 x 67.5 lbs
Set 2: 9 x 67.5 lbs
Set 3: 9 x 67.5 lbs
Set 4: 9 x 67.5 lbs

Total: 2430 lbs

4. Standing Lateral Raises

Set 1: 10 x 7.5 lbs
Set 2: 10 x 7.5 lbs
Set 3: 10 x 7.5 lbs

Total: 225 lbs

5. Nosebreaker Dumbell

Set 1: 8 x 10 lbs
Set 2: 7 x 10 lbs
Set 3: 7 x 10 lbs
Set 4: 7 x 10 lbs

Total: 290 lbs

6. Ab Pull Down

Set 1: 15 x 32.5 lbs
Set 2: 16 x 32.5 lbs
Set 3: 16 x 32.5 lbs

Total: 1527.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined