Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

April 26th, 2016
1 h
25 sets, 262 reps
8395.99 lbs

1. Squats

Set 1: 12 x 63.5 lbs
Set 2: 10 x 86.18 lbs
Set 3: 8 x 95.25 lbs
Set 4: 6 x 99.79 lbs
Set 5: 6 x 99.79 lbs
Set 6: 6 x 104.33 lbs

Total: 4209.34 lbs

2. Bench Press Machine

Set 1: 10 x 32.89 lbs
Set 2: 10 x 32.89 lbs
Set 3: 8 x 35.15 lbs
Set 4: 6 x 37.42 lbs
Set 5: 6 x 37.42 lbs

Total: 1387.99 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 11 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 852.75 lbs

4. Lateral Raises

Set 1: 11 x 9.07 lbs
Set 2: 11 x 9.07 lbs
Set 3: 11 x 9.07 lbs

Total: 299.37 lbs

5. Dips

Set 1: 16 x 0.45 lbs
Set 2: 15 x 0.45 lbs
Set 3: 15 x 0.45 lbs
Set 4: 14 x 0.45 lbs

Total: 27.22 lbs

6. Abdominal

Set 1: 12 x 47.63 lbs
Set 2: 11 x 47.63 lbs
Set 3: 11 x 47.63 lbs

Total: 1619.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined