Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

July 7th, 2016
1 h
25 sets, 239 reps
21390 lbs

1. Squats

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 195 lbs
Set 6: 6 x 205 lbs

Total: 8840 lbs

2. Dumbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 65 lbs
Set 5: 6 x 65 lbs

Total: 2500 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 7 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 8 x 0 lbs

Total: 1200 lbs

4. Seated Lateral Raises

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Nosebreaker

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2220 lbs

6. Ab Pull Down

Set 1: 15 x 145 lbs
Set 2: 14 x 145 lbs
Set 3: 13 x 145 lbs

Total: 6090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined