Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

May 20th, 2016
1 h
25 sets, 253 reps
22615 lbs

1. Squats

Set 1: 12 x 145 lbs
Set 2: 10 x 195 lbs
Set 3: 8 x 215 lbs
Set 4: 7 x 225 lbs
Set 5: 7 x 225 lbs
Set 6: 7 x 235 lbs

Total: 10205 lbs

2. Bench Press Machine

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 7 x 85 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 90 lbs

Total: 3275 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 11 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2115 lbs

4. Lateral Raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Nosebreaker

Set 1: 16 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 11 x 60 lbs
Set 4: 11 x 60 lbs

Total: 2680 lbs

6. Abdominal

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 110 lbs

Total: 3620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined