Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

July 5th, 2016
1 h
25 sets, 242 reps
23715 lbs

1. Squats

Set 1: 12 x 145 lbs
Set 2: 10 x 195 lbs
Set 3: 9 x 215 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 235 lbs
Set 6: 6 x 245 lbs

Total: 10775 lbs

2. Dumbell Bench Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 65 lbs
Set 4: 6 x 65 lbs
Set 5: 6 x 65 lbs

Total: 2500 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1850 lbs

4. Seated Lateral Raises

Set 1: 12 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 11 x 15 lbs

Total: 510 lbs

5. Nosebreaker

Set 1: 11 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2280 lbs

6. Ab Pull Down

Set 1: 15 x 145 lbs
Set 2: 13 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined