Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

April 5th, 2016
1 h
25 sets, 252 reps
9168.46 lbs

1. Squats

Set 1: 12 x 74.84 lbs
Set 2: 10 x 79.38 lbs
Set 3: 10 x 83.91 lbs
Set 4: 10 x 88.45 lbs
Set 5: 8 x 92.99 lbs
Set 6: 7 x 97.52 lbs

Total: 4842.1 lbs

2. Bench Press Machine

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 8 x 34.02 lbs
Set 4: 6 x 37.42 lbs
Set 5: 6 x 37.42 lbs

Total: 1356.24 lbs

3. Shoulder Press

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs
Set 3: 7 x 36.29 lbs
Set 4: 8 x 36.29 lbs

Total: 1224.7 lbs

4. Lateral Raises

Set 1: 10 x 9.07 lbs
Set 2: 11 x 9.07 lbs
Set 3: 11 x 9.07 lbs

Total: 290.3 lbs

5. Dips

Set 1: 16 x 0.45 lbs
Set 2: 15 x 0.45 lbs
Set 3: 14 x 0.45 lbs
Set 4: 13 x 0.45 lbs

Total: 26.31 lbs

6. Abdominal

Set 1: 10 x 47.63 lbs
Set 2: 10 x 47.63 lbs
Set 3: 10 x 47.63 lbs

Total: 1428.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined