Push Day - Short Breaks

by felixschuett

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Summary

  • event_availableAugust 4th, 2016
  • schedule1 h
  • equalizer25 sets,  237 reps
  • fitness_center23325 lbs

1. Squats

  • Set 1: 12 x 140 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 9 x 180 lbs
  • Set 4: 8 x 190 lbs
  • Set 5: 8 x 200 lbs
  • Set 6: 8 x 210 lbs

Total: 9700 lbs

2. Dumbell Bench Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 7 x 65 lbs
  • Set 5: 6 x 65 lbs

Total: 2565 lbs

3. Shoulder Press Machine

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

4. Standing Lateral Raises

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

5. Nosebreaker

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 9 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2220 lbs

6. Ab Pull Down

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs

Total: 5580 lbs