Push Day - Short Breaks

by felixschuett

Settings

lbskgs

Summary

January 14th, 2016
1 h
24 sets, 202 reps
14160 lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 165 lbs
Set 4: 7 x 175 lbs
Set 5: 6 x 185 lbs

Total: 6555 lbs

2. Bench Press Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 65 lbs
Set 5: 6 x 65 lbs

Total: 2310 lbs

3. Shoulder Press

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2100 lbs

4. Seated Lateral Raises

Set 1: 6 x 20 lbs
Set 2: 9 x 15 lbs
Set 3: 9 x 15 lbs

Total: 390 lbs

5. Dips

Set 1: 10 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 6 x 1 lbs
Set 4: 6 x 1 lbs

Total: 30 lbs

6. Abdominal

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 13 x 75 lbs

Total: 2775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined