Push Day - Short Breaks

by felixschuett

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Summary

  • event_availableFebruary 12th, 2016
  • schedule1 h
  • equalizer24 sets,  228 reps
  • fitness_center16259 lbs

1. Squats

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 6 x 195 lbs
  • Set 5: 6 x 195 lbs

Total: 7220 lbs

2. Bench Press Machine

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 7 x 72.5 lbs
  • Set 5: 7 x 72.5 lbs

Total: 2875 lbs

3. Shoulder Press

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 7 x 75 lbs

Total: 2385 lbs

4. Lateral Raises

  • Set 1: 11 x 15 lbs
  • Set 2: 11 x 15 lbs
  • Set 3: 11 x 15 lbs

Total: 495 lbs

5. Dips

  • Set 1: 12 x 1 lbs
  • Set 2: 12 x 1 lbs
  • Set 3: 10 x 1 lbs
  • Set 4: 10 x 1 lbs

Total: 44 lbs

6. Abdominal

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs