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Englishexpand_more

Push Day - Short Breaks

by felixschuett

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Summary

  • event_availableJune 27th, 2016
  • schedule1 h
  • equalizer25 sets,  234 reps
  • fitness_center10341.91 lbs

1. Squats

  • Set 1: 12 x 65.77 lbs
  • Set 2: 10 x 88.45 lbs
  • Set 3: 8 x 97.52 lbs
  • Set 4: 8 x 102.06 lbs
  • Set 5: 8 x 106.59 lbs
  • Set 6: 6 x 111.13 lbs

Total: 4789.94 lbs

2. Dumbell Bench Press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 7 x 29.48 lbs
  • Set 5: 6 x 29.48 lbs

Total: 1163.46 lbs

3. Seated Dumbbell Shoulder Press

  • Set 1: 9 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs
  • Set 4: 9 x 22.68 lbs

Total: 816.47 lbs

4. Seated Lateral Raises

  • Set 1: 11 x 6.8 lbs
  • Set 2: 11 x 6.8 lbs
  • Set 3: 11 x 6.8 lbs

Total: 224.53 lbs

5. Nosebreaker

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 979.76 lbs

6. Ab Pull Down

  • Set 1: 12 x 65.77 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 12 x 65.77 lbs

Total: 2367.75 lbs